meant2befit's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
217.0 lb Lost so far: 19.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1539 kcal Fat: 72.40g | Prot: 67.80g | Carb: 158.14g.   Breakfast: Boiled Egg, Johnsonville Sausage Patty. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Runza Tossed Salad with Grilled Chicken, Tostitos Creamy Spinach Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Grapes, Nabisco Belvita Blueberry Breakfast Biscuits, Reese's Peanut Butter Egg. more...
2863 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet meant2befit's own diet   losing 133.0 lb a week



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