candiigraham's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
188.4 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1327 kcal Fat: 28.70g | Prot: 83.44g | Carb: 202.83g.   Breakfast: Kiwi Fruit, Blueberries, Light & Fit Greek - Vanilla, Spinach, Carrots, Bananas. Lunch: Cherry Tomatoes, Meal Starters Veggie Meatballs, Puttanesca Sauce, Cooked Collards. Dinner: Bell Peppers, 45 Calories & Delightful Wheat Bread, Light Creamy Swiss Cheese Wedges, Nonfat or Fat Free Mozzarella Cheese, 100% Liquid Egg Whites, Onions. Snacks/Other: Pita Bite Crackers, Roasted Garlic Hummus Dip. more...
2687 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



candiigraham's weight history


candiigraham's Recent Activity

candiigraham's Own Activity

No recent activity.

candiigraham's Buddies

No recent activity.

Weight Watchers Recent Activity

frgymama3 recorded a Weigh In at 240.4 lb.
imastar recorded a Weigh In at 314.3 lb.
Dmariavan recorded a Weigh In at 244.6 lb.
karbear45 recorded a Journal Entry and a Weigh In at 205.0 lb.
WShawn recorded a Weigh In at 213.0 lb.
lucifer112 recorded a Weigh In at 248.0 lb.
kids3dogs3 recorded a Journal Entry.
maggie64 updated their Food Diary.