candiigraham's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
188.4 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1327 kcal Fat: 28.70g | Prot: 83.44g | Carb: 202.83g.   Breakfast: Kiwi Fruit, Blueberries, Spinach, Light & Fit Greek - Vanilla, Carrots, Bananas. Lunch: Cooked Collards, Cherry Tomatoes, Puttanesca Sauce, Meal Starters Veggie Meatballs. Dinner: Nonfat or Fat Free Mozzarella Cheese, Bell Peppers, Light Creamy Swiss Cheese Wedges, 45 Calories & Delightful Wheat Bread, Onions, 100% Liquid Egg Whites. Snacks/Other: Pita Bite Crackers, Roasted Garlic Hummus Dip. more...
2687 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week



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