candiigraham's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
188.4 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1327 kcal Fat: 28.70g | Prot: 83.44g | Carb: 202.83g.   Breakfast: Blueberries, Spinach, Carrots, Light & Fit Greek - Vanilla, Bananas, Kiwi Fruit. Lunch: Cooked Collards, Cherry Tomatoes, Meal Starters Veggie Meatballs, Puttanesca Sauce. Dinner: 100% Liquid Egg Whites, Bell Peppers, Onions, Nonfat or Fat Free Mozzarella Cheese, 45 Calories & Delightful Wheat Bread, Light Creamy Swiss Cheese Wedges. Snacks/Other: Pita Bite Crackers, Roasted Garlic Hummus Dip. more...
2687 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



candiigraham's weight history


candiigraham's Recent Activity

candiigraham's Own Activity

No recent activity.

candiigraham's Buddies

No recent activity.

Weight Watchers Recent Activity

Rappie supported SeanKelly's Journal Entry.
denni13 recorded a Journal Entry and a Weigh In at 170.0 lb.
Janisad213 recorded a Weigh In at 131.0 lb.
galoop recorded a Weigh In at 178.8 lb.
gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.
amara22 recorded a Weigh In at 144.0 lb.
shanthefat recorded a Weigh In at 274.2 lb.
Charlie21 recorded a Weigh In at 229.2 lb.