candiigraham's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
188.4 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1327 kcal Fat: 28.70g | Prot: 83.44g | Carb: 202.83g.   Breakfast: Blueberries, Spinach, Carrots, Light & Fit Greek - Vanilla, Bananas, Kiwi Fruit. Lunch: Cooked Collards, Cherry Tomatoes, Meal Starters Veggie Meatballs, Puttanesca Sauce. Dinner: 100% Liquid Egg Whites, Bell Peppers, Onions, Nonfat or Fat Free Mozzarella Cheese, 45 Calories & Delightful Wheat Bread, Light Creamy Swiss Cheese Wedges. Snacks/Other: Pita Bite Crackers, Roasted Garlic Hummus Dip. more...
2687 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



candiigraham's weight history


candiigraham's Recent Activity

candiigraham's Own Activity

No recent activity.

candiigraham's Buddies

No recent activity.

Weight Watchers Recent Activity

Honey2two recorded a Weight Entry at 190.0 lb.
pedoddsrick recorded a Weight Entry at 205.3 lb.
D Anne recorded a Weight Entry at 141.0 lb.
miss debs recorded a Weight Entry at 167.0 lb.
oldnbrg recorded a Weight Entry at 243.0 lb.
PirateYan recorded a Weight Entry at 125.7 lb.
susanb1960 recorded a Weight Entry at 289.0 lb.
Tanveerali recorded a Journal Entry and a Weight Entry at 176.4 lb.