MCDVMJV's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
119.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1979 kcal Fat: 137.07g | Prot: 86.05g | Carb: 47.03g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles, Raspberries. Lunch: Mexican-Style Meatloaf, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg White. Dinner: Vinegar (Cider) , Olive Oil , White Table Wine , Steamed or Boiled Shrimp, Avocados, Tomatoes, Mozzarella Cheese. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
on diet Atkins   gaining 4.2 lb a week



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