MCDVMJV's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
119.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1979 kcal Fat: 137.07g | Prot: 86.05g | Carb: 47.03g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles, Raspberries. Lunch: Mexican-Style Meatloaf, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg White. Dinner: Vinegar (Cider) , Olive Oil , White Table Wine , Steamed or Boiled Shrimp, Avocados, Tomatoes, Mozzarella Cheese. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

katmm recorded a Weigh In at 217.0 lb.
rhontique and philmck are now buddies.
LauriSinger recorded a Weigh In at 169.0 lb.
tcrompton recorded a Weigh In at 155.0 lb.
14toGo commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.