MCDVMJV's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
119.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1979 kcal Fat: 137.07g | Prot: 86.05g | Carb: 47.03g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles, Raspberries, Heavy Cream, Heavy Cream. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Mexican-Style Meatloaf. Dinner: Avocados, Olive Oil , Vinegar (Cider) , Tomatoes, Mozzarella Cheese, White Table Wine , Steamed or Boiled Shrimp. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Toffee Squares. more...
on diet Atkins  



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