MCDVMJV's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
119.6 lb Lost so far: 5.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1979 kcal Fat: 137.07g | Prot: 86.05g | Carb: 47.03g.   Breakfast: Heavy Cream, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Raspberries, Fried Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Egg White, Mexican-Style Meatloaf, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: White Table Wine , Olive Oil , Vinegar (Cider) , Avocados, Tomatoes, Mozzarella Cheese, Steamed or Boiled Shrimp. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
on diet Atkins  

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