Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Bacon, Salvadorian Guacamole Tacos. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Large Grade A Eggs (Hard Boiled), Sugardale Pepperoni Slices, Happy Farms white american cheese slices. Dinner: Parmesan Cheese (Grated), Tuscan Garden Northern Italian with Basil & Romano dressing, Dole Spring Mix Salad, Perdue Rotisserie Chicken. Snacks/Other: Mac's Snacks chicharrones salsa limon, Coffee, Cafe al Fresco Gourmet Syrups Caramel, Trader Joe's Mesquite Smoked Seasoned Almonds, Whole Foods Market Stevia, sugar free jolly ranchers, Werther's Original Sugar Free Hard Candies. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weigh In at 168.0 lb.
Sherota recorded a Weigh In at 169.8 lb.
Sherota recorded a Weigh In at 169.2 lb.
Sherota recorded a Weigh In at 170.4 lb.

Sherota's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
441fp recorded a Weigh In at 156.3 lb.
UmmBilal supported Kenysb's Journal Entry.
shinx13 recorded a Weigh In at 218.3 lb.
smartygirlCA commented on fred4win's Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.