Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Bacon, Salvadorian Guacamole Tacos. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Happy Farms white american cheese slices, Large Grade A Eggs (Hard Boiled), Sugardale Pepperoni Slices. Dinner: Dole Spring Mix Salad, Perdue Rotisserie Chicken, Parmesan Cheese (Grated), Tuscan Garden Northern Italian with Basil & Romano dressing. Snacks/Other: Mac's Snacks chicharrones salsa limon, Cafe al Fresco Gourmet Syrups Caramel, Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee, Whole Foods Market Stevia, sugar free jolly ranchers, Werther's Original Sugar Free Hard Candies. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week



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