Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Happy Farms white american cheese slices, Mission Carb Balance Whole Wheat Tortillas (79g), Large Grade A Eggs (Hard Boiled), Sugardale Pepperoni Slices. Dinner: Dole Spring Mix Salad, Tuscan Garden Northern Italian with Basil & Romano dressing, Parmesan Cheese (Grated), Perdue Rotisserie Chicken. Snacks/Other: Mac's Snacks chicharrones salsa limon, Cafe al Fresco Gourmet Syrups Caramel, Trader Joe's Mesquite Smoked Seasoned Almonds, Whole Foods Market Stevia, Coffee, Werther's Original Sugar Free Hard Candies, sugar free jolly ranchers. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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Sherota recorded a Weigh In at 161.4 lb.
Sherota recorded a Weigh In at 160.6 lb.
Sherota recorded a Weigh In at 160.8 lb.
Sherota recorded a Weigh In at 160.2 lb.

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