Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Happy Farms white american cheese slices, Large Grade A Eggs (Hard Boiled), Sugardale Pepperoni Slices. Dinner: Dole Spring Mix Salad, Tuscan Garden Northern Italian with Basil & Romano dressing, Perdue Rotisserie Chicken, Parmesan Cheese (Grated). Snacks/Other: Coffee, Mac's Snacks chicharrones salsa limon, Werther's Original Sugar Free Hard Candies, Whole Foods Market Stevia, Trader Joe's Mesquite Smoked Seasoned Almonds, sugar free jolly ranchers, Cafe al Fresco Gourmet Syrups Caramel. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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Sherota recorded a Weigh In at 165.0 lb.
Sherota recorded a Weigh In at 167.2 lb.
Sherota recorded a Weigh In at 170.0 lb.
Sherota recorded a Weigh In at 174.4 lb.

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tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Brand 77 supported JanCoetzee's Weigh In.