Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Bacon, Salvadorian Guacamole Tacos. Lunch: Sugardale Pepperoni Slices, Mission Carb Balance Whole Wheat Tortillas (79g), Happy Farms white american cheese slices, Large Grade A Eggs (Hard Boiled). Dinner: Dole Spring Mix Salad, Perdue Rotisserie Chicken, Tuscan Garden Northern Italian with Basil & Romano dressing, Parmesan Cheese (Grated). Snacks/Other: sugar free jolly ranchers, Mac's Snacks chicharrones salsa limon, Werther's Original Sugar Free Hard Candies, Trader Joe's Mesquite Smoked Seasoned Almonds, Cafe al Fresco Gourmet Syrups Caramel, Whole Foods Market Stevia, Coffee. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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Sherota recorded a Weigh In at 173.4 lb.
Sherota recorded a Weigh In at 173.6 lb.
Sherota recorded a Weigh In at 170.6 lb.
Sherota recorded a Weigh In at 170.8 lb.

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