Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Happy Farms white american cheese slices, Mission Carb Balance Whole Wheat Tortillas (79g), Large Grade A Eggs (Hard Boiled), Sugardale Pepperoni Slices. Dinner: Perdue Rotisserie Chicken, Parmesan Cheese (Grated), Tuscan Garden Northern Italian with Basil & Romano dressing, Dole Spring Mix Salad. Snacks/Other: Coffee, sugar free jolly ranchers, Trader Joe's Mesquite Smoked Seasoned Almonds, Cafe al Fresco Gourmet Syrups Caramel, Mac's Snacks chicharrones salsa limon, Werther's Original Sugar Free Hard Candies, Whole Foods Market Stevia. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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