Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Large Grade A Eggs (Hard Boiled), Mission Carb Balance Whole Wheat Tortillas (79g), Happy Farms white american cheese slices, Sugardale Pepperoni Slices. Dinner: Parmesan Cheese (Grated), Dole Spring Mix Salad, Perdue Rotisserie Chicken, Tuscan Garden Northern Italian with Basil & Romano dressing. Snacks/Other: Mac's Snacks chicharrones salsa limon, Coffee, Trader Joe's Mesquite Smoked Seasoned Almonds, sugar free jolly ranchers, Cafe al Fresco Gourmet Syrups Caramel, Whole Foods Market Stevia, Werther's Original Sugar Free Hard Candies. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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Sherota recorded a Weigh In at 161.2 lb.
Sherota recorded a Weigh In at 157.6 lb.
Sherota recorded a Weigh In at 156.2 lb.
Sherota recorded a Weigh In at 155.0 lb.

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lindyloo40 recorded a Weigh In at 141.1 lb.
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Rudysbbq recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.