Sherota's Journal, 01 April 2013

Good week. My core needs some zumba or something.
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2288 kcal Fat: 147.27g | Prot: 144.76g | Carb: 117.79g.   Breakfast: Salvadorian Guacamole Tacos, Bacon. Lunch: Happy Farms white american cheese slices, Sugardale Pepperoni Slices, Large Grade A Eggs (Hard Boiled), Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Tuscan Garden Northern Italian with Basil & Romano dressing, Parmesan Cheese (Grated), Dole Spring Mix Salad, Perdue Rotisserie Chicken. Snacks/Other: Coffee, Whole Foods Market Stevia, Werther's Original Sugar Free Hard Candies, Mac's Snacks chicharrones salsa limon, Cafe al Fresco Gourmet Syrups Caramel, sugar free jolly ranchers, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
2287 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 15 hours and 15 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

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Sherota recorded a Weigh In at 165.8 lb.
Sherota recorded a Weigh In at 160.0 lb.
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