Elena11111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.2 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1512 kcal Fat: 54.55g | Prot: 143.68g | Carb: 93.23g.   Breakfast: Nueces, Pan de Centeno, Jamon Cocido Extra, Café con Leche Descremada, Pan Blanco. Lunch: Espárragos, Lechuga de Hoja Verde, Cremoso Natural Edulcorado, Emperador a la Plancha, Atún en Aceite (Enlatado). Dinner: Nata Líquida para Cocinar, Queso Emmental, Whey Gold Prot, Natilla Choco, Huevo. Snacks/Other: Jamon Cocido Extra, Pechuga de Pollo, Manzanas. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 147.9 lb.
Elena11111 recorded a Weigh In at 147.0 lb.
Elena11111 recorded a Weigh In at 146.4 lb.
Elena11111 recorded a Weigh In at 150.6 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.