Elena11111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.2 lb Lost so far: 0.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1512 kcal Fat: 54.55g | Prot: 143.68g | Carb: 93.23g.   Breakfast: Nueces, Pan de Centeno, Jamon Cocido Extra, Café con Leche Descremada, Pan Blanco. Lunch: Atún en Aceite (Enlatado), Emperador a la Plancha, Lechuga de Hoja Verde, Espárragos, Cremoso Natural Edulcorado. Dinner: Queso Emmental, Natilla Choco, Whey Gold Prot, Nata Líquida para Cocinar, Huevo. Snacks/Other: Pechuga de Pollo, Jamon Cocido Extra, Manzanas. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 156.1 lb.
Elena11111 recorded a Weigh In at 159.0 lb.
Elena11111 recorded a Weigh In at 159.0 lb.
Elena11111 recorded a Weigh In at 159.6 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KellyM25's Journal Entry.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 201.1 lb.
Gallina82 and gmartineau are now buddies.
mohamedsamir commented on gingin40's Weigh In.
Meadow Mist commented on Scout1idf's Journal Entry.
jacshadow recorded a Journal Entry and a Weigh In at 135.0 lb.
ArneMueller recorded a Weigh In at 204.6 lb.
hootie47 commented on anna_v66's Weigh In.