Elena11111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.2 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1512 kcal Fat: 54.55g | Prot: 143.68g | Carb: 93.23g.   Breakfast: Nueces, Pan de Centeno, Pan Blanco, Jamon Cocido Extra, Café con Leche Descremada. Lunch: Lechuga de Hoja Verde, Espárragos, Atún en Aceite (Enlatado), Emperador a la Plancha, Cremoso Natural Edulcorado. Dinner: Natilla Choco, Whey Gold Prot, Queso Emmental, Nata Líquida para Cocinar, Huevo. Snacks/Other: Pechuga de Pollo, Manzanas, Jamon Cocido Extra. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 147.9 lb.
Elena11111 recorded a Weigh In at 150.4 lb.
Elena11111 recorded a Weigh In at 149.3 lb.
Elena11111 recorded a Weigh In at 148.2 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauriedurrer recorded a Weigh In at 138.0 lb.
wendybeckham recorded a Weigh In at 200.0 lb.
joew1964 recorded a Weigh In at 154.5 lb.
BustSM recorded a Weigh In at 186.5 lb.
curvy40 recorded a Weigh In at 195.0 lb.
joehill recorded a Weigh In at 292.0 lb.
gingin40 commented on Socolova's Journal Entry.
eunicegoeloe recorded a Weigh In at 154.3 lb.