Elena11111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.2 lb Lost so far: 0.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1512 kcal Fat: 54.55g | Prot: 143.68g | Carb: 93.23g.   Breakfast: Café con Leche Descremada, Jamon Cocido Extra, Pan Blanco, Pan de Centeno, Nueces. Lunch: Lechuga de Hoja Verde, Espárragos, Atún en Aceite (Enlatado), Emperador a la Plancha, Cremoso Natural Edulcorado. Dinner: Whey Gold Prot, Huevo, Nata Líquida para Cocinar, Queso Emmental, Natilla Choco. Snacks/Other: Pechuga de Pollo, Jamon Cocido Extra, Manzanas. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 3.9 lb a week

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