Elena11111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.2 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1512 kcal Fat: 54.55g | Prot: 143.68g | Carb: 93.23g.   Breakfast: Nueces, Pan de Centeno, Pan Blanco, Café con Leche Descremada, Jamon Cocido Extra. Lunch: Emperador a la Plancha, Cremoso Natural Edulcorado, Atún en Aceite (Enlatado), Espárragos, Lechuga de Hoja Verde. Dinner: Huevo, Nata Líquida para Cocinar, Queso Emmental, Natilla Choco, Whey Gold Prot. Snacks/Other: Manzanas, Pechuga de Pollo, Jamon Cocido Extra. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

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