Weigh In record (no journal entry) for 01 April 2013
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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731 kcal
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Fat: 49.76g | Prot: 16.02g | Carb: 66.63g.
Breakfast: Red Onions, Dijon Mustard, Extra Virgin Olive Oil, Liquid Aminos, Baby Carrots, Broccoli. Lunch: Vinegar, Extra Virgin Olive Oil, Tomatoes, Red Onions, Cucumber (with Peel), Spinach. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Amber Agave Nectar, Blueberries, Strawberries. Snacks/Other: Almond Butter Nuts (Without Salt Added), Celery, Almonds, Water. more...
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losing 0.7 lb a week
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