Weigh In record (no journal entry) for 01 April 2013
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245.0 lb
Lost so far: 95.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1817 kcal
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Fat: 70.40g | Prot: 108.82g | Carb: 122.03g.
Breakfast: best choice eggs. Lunch: dq grill burger salad. Dinner: Kroger 100% Whole Wheat Bread, Ground Beef, Noodles. more...
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gaining 3.5 lb a week
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