a10d's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2301 kcal Fat: 81.55g | Prot: 131.32g | Carb: 242.37g.   Breakfast: Whole Grain English Muffins, No Stir Crunchy Peanut Butter, Strawberry Preserves. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cos or Romaine Lettuce , Smokey Maple BBQ Sauce, Lemon & Chive Dressing, Turkey Burgers Original, Town House Original Light Buttery Crackers, Easter Hunt Eggs, Live Peach Soy Yogurt, Cranberry Juice (Unsweetened). Snacks/Other: Perfect Food Raw Organic Green Super Food, Fruit By The Foot - Strawberry, egg white protein powder. more...
2528 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 26 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Housework - 3 hours. more...
on diet The Zone   gaining 0.1 lb a week

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