a10d's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2301 kcal Fat: 81.55g | Prot: 131.32g | Carb: 242.37g.   Breakfast: No Stir Crunchy Peanut Butter, Strawberry Preserves, Whole Grain English Muffins. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cos or Romaine Lettuce , Cranberry Juice (Unsweetened), Live Peach Soy Yogurt, Smokey Maple BBQ Sauce, Lemon & Chive Dressing, Easter Hunt Eggs, Turkey Burgers Original, Town House Original Light Buttery Crackers. Snacks/Other: egg white protein powder, Perfect Food Raw Organic Green Super Food, Fruit By The Foot - Strawberry. more...
2528 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 26 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Housework - 3 hours. more...
on diet The Zone   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



a10d's weight history


a10d's Recent Activity

a10d's Own Activity

No recent activity.

a10d's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.0 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
DeMovelle recorded a Journal Entry.
Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.