a10d's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2301 kcal Fat: 81.55g | Prot: 131.32g | Carb: 242.37g.   Breakfast: Whole Grain English Muffins, Strawberry Preserves, No Stir Crunchy Peanut Butter. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Easter Hunt Eggs, Lemon & Chive Dressing, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Town House Original Light Buttery Crackers, Live Peach Soy Yogurt, Turkey Burgers Original, Smokey Maple BBQ Sauce, Cranberry Juice (Unsweetened), Cos or Romaine Lettuce . Snacks/Other: egg white protein powder, Perfect Food Raw Organic Green Super Food, Fruit By The Foot - Strawberry. more...
2528 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 26 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Housework - 3 hours. more...
on diet The Zone   gaining 0.1 lb a week

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