Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.
on diet Ramez's own diet   losing 3.5 lb a week

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noahlanouette updated their Exercise Diary.
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Topher2112 recorded a Journal Entry and a Weight Entry at 268.4 lb.
PbSULAK supported mskestrela's Journal Entry.