Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Bananas , Soy Milk , Boiled Egg. Lunch: Whole Wheat Bread, Apricot Jams and Preserves , Oranges. Dinner: Strawberries, Blueberries, Cheese Pizza. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 183.6 lb.

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Deb_N commented on KatiKau's Weigh In.
jeread updated their Exercise Diary.
Phil66 recorded a Weigh In at 268.0 lb.
Draglist commented on their Journal Entry.
concretebutterfly commented on JDbowler's Journal Entry.
snezica supported northernmusician's Journal Entry.
skeposmaty recorded a Journal Entry.
bjbjbj2 recorded a Weigh In at 185.2 lb.