Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Bananas , Boiled Egg, Soy Milk . Lunch: Oranges, Whole Wheat Bread, Apricot Jams and Preserves . Dinner: Blueberries, Cheese Pizza, Strawberries. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 182.4 lb.

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darlynswarinski recorded a Weigh In at 189.6 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.
SheleyB recorded a Weigh In at 186.2 lb.
ptburns updated their Food Diary.