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Today I made things as the plan. I went out to run and walk in the morning and did a bit of the first level of 30DS, but I had no strength to finish. Anyway I will try to do it now and then make my first p90x routine. I hope to continue the rest of the week and of course the rest of the month.[/i][/size][/color]
Diet Calendar Entries for 01 April 2013:
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1042 kcal
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Fat: 35.20g | Prot: 50.14g | Carb: 139.62g.
Breakfast: Mozzarella Cheese, Plantains. Lunch: Mozzarella Cheese, Plantains. Dinner: Jason's Deli Honey Graham Crackers. Snacks/Other: Smart Balance Lactose-Free Fat Free Milk and Omega 3S. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, JM 30DS - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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