Rock_star2011's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1320 kcal Fat: 37.04g | Prot: 65.82g | Carb: 202.40g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Sandwich-Mate American Cheese Singles, Laura Lynn 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Apples. Dinner: Cooked String Beans (Fat Not Added in Cooking), Apples, Atlantic Pollock (Fish), Laura Lynn 100% Whole Wheat Bread. Snacks/Other: Great Value Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1758 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.8 lb a week

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