furryone's Journal, 01 April 2013

119.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1409 kcal

Fat: 58.84g | Prot: 53.23g | Carb: 70.40g.   Breakfast: Portabella Mushrooms, Unsalted Butter Stick, Swiss Chard, Cooked Collards, Fried Egg. Lunch: Spinach, Tangerine, Mangos, Blackberries, Blueberries, Strawberries, Mixed Salad Greens. Dinner: Merlot Wine, Mayonnaise, Unsalted Butter Stick, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Swiss Chard, Cooked Collards (from Fresh), Sea Bass. more...

1873 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours. more...