PitStop's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1106 kcal Fat: 29.97g | Prot: 90.65g | Carb: 125.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Strawberries, Cheerios. Lunch: Celery, Pepperidge Farm Light Style 7-Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Lima Beans, Yam, Pilgrim's Pride Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Polly-O String-Ums String Cheese Mozzarella. more...
2502 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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