PitStop's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1106 kcal Fat: 29.97g | Prot: 90.65g | Carb: 125.67g.   Breakfast: Coffee, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Baby Carrots, Celery, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Yam, Lima Beans. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
2502 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



PitStop's weight history


PitStop's Recent Activity

PitStop's Own Activity

PitStop recorded a Weigh In at 194.0 lb.

PitStop's Buddies

No recent activity.

Weight Watchers Recent Activity

Valmax recorded a Journal Entry and a Weigh In at 255.0 lb.
MorePlease recorded a Weigh In at 177.0 lb.
erwinwarrior83 updated their Food Diary.
orilove supported puhpine's Journal Entry.
patsy2014 supported marilynarnold7's Journal Entry.
fryinga added Shellj685's Creamy Egg Salad recipe to their cook book.
poshmonkey recorded a Weigh In at 238.5 lb.
kk378631 recorded a Journal Entry and a Weigh In at 303.0 lb.