PitStop's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1106 kcal Fat: 29.97g | Prot: 90.65g | Carb: 125.67g.   Breakfast: Cheerios, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Celery, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Light Style 7-Grain Bread, Baby Carrots. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Yam, Lima Beans, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Polly-O String-Ums String Cheese Mozzarella. more...
2502 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

PitStop's weight history

PitStop's Recent Activity

PitStop's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

Fred1949 recorded a Weight Entry at 245.8 lb.
sewmaniac recorded a Weight Entry at 184.0 lb.
smcpetty recorded a Weight Entry at 172.2 lb.
jgreenlee12 recorded a Weight Entry at 155.5 lb.
sbrynapand recorded a Weight Entry at 245.0 lb.
Macarena recorded a Weight Entry at 129.2 lb.
rubato456 is following Jipper500.
sbw1987 supported ehead's Journal Entry.