 |
melissawww84's Journal, 18 August 2010
|
 |
|
I am so freaking hungry today. I ate so much!
Breakfast at 5am. protein and fruit at 9am. lunch at 1. dinner at 4! WTH! And i ate more than usual. I feel so guilty now. :(
I need to push myself for the run tmr. Was planning on doing 15km. Looks like I gotta push for 20km. I feel damn fat and disgusting. ARGH
Watching 'The Expendables' tmr. Ronnie Coleman is in town and I have invites to catch the show with him.. Pretty excited about that even though I feel fat and ugly now. :(
Diet Calendar Entries for 18 August 2010:
|
1861 kcal
|
Fat: 51.09g | Prot: 179.61g | Carb: 163.35g.
Breakfast: whey protein, skim milk, rolled oats, fruit and nut muesli. Lunch: brown rice, chicken breast fillet. Dinner: pangasius fish fillet, egg. Snacks/Other: 100% Whey Protein Powder, almonds, dragon fruit, forme no fat yogurt. more...
|
|
2210 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for melissawww84's own diet
|
melissawww84's weight history
melissawww84's Recent Activity
melissawww84's own activity
No recent activity.
melissawww84's Buddies
Other Member Diet Recent Activity
|