Sandi Jackson's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
161.6 lb Lost so far: 13.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
746 kcal Fat: 27.34g | Prot: 69.05g | Carb: 55.27g.   Breakfast: Shady Brook, MCT Oil. Lunch: Shady Brook. Dinner: Shady Brook, Mushrooms . Snacks/Other: Apples , Chocolate Peanut Butter High Protein Bar (Small). more...
1882 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 25.2 lb a week

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