Pete Herchenroeder's Journal, 01 April 2013

Tracking everything in April!
199.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2204 kcal Fat: 87.85g | Prot: 89.96g | Carb: 278.90g.   Breakfast: Bacon, Hamburger Patty, Cheddar Cheese. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Barbecue Potato Crisps. Dinner: Nature's Promise Organic Peanut Butter No Salt Added, Trader Joe's Boysenberry Preserves, Safeway 8 Grain Bread. Snacks/Other: Ice Sugarless Gum, Diet Coke, Diet Coke, Jelly Beans, Extra Butter Microwave Popcorn, Organic Raw Cashews, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pete Herchenroeder's own diet   losing 1.4 lb a week



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