mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Dried Prune, Boiled Egg, Kraft 2% Mozzarella String Cheese. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Market Pantry Chunk Light Tuna in Water, Crunchy Granola Bars - Oats 'N Honey, Kraft Miracle Whip Light Dressing, Kraft 2% Mozzarella String Cheese. Dinner: Baked or Broiled Salmon, Red Table Wine, Mediterranean style blend vegetables, Chocolate Flavor Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Savory Red Bean and Brown Rice crackers, health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet mojomamaesq's own diet   steady weight



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