mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Kraft 2% Mozzarella String Cheese, Blue Diamond Almond Breeze Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Dried Prune, Boiled Egg. Lunch: Crunchy Granola Bars - Oats 'N Honey, Doctor Kracker Klassic 3 Seed Crispbread, Kraft 2% Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Market Pantry Chunk Light Tuna in Water. Dinner: Mediterranean style blend vegetables, Baked or Broiled Salmon, Red Table Wine, Chocolate Flavor Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, health wise chocolate biscotti, Savory Red Bean and Brown Rice crackers, Kowalski's Roasted Garlic Hummus. more...
on diet mojomamaesq's own diet   steady weight



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