mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Boiled Egg, Dried Prune, Coffee, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Vanilla Milk, Kraft 2% Mozzarella String Cheese. Lunch: Crunchy Granola Bars - Oats 'N Honey, Market Pantry Chunk Light Tuna in Water, Kraft 2% Mozzarella String Cheese, Doctor Kracker Klassic 3 Seed Crispbread, Kraft Miracle Whip Light Dressing. Dinner: Mediterranean style blend vegetables, Chocolate Flavor Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Savory Red Bean and Brown Rice crackers, Kowalski's Roasted Garlic Hummus, health wise chocolate biscotti, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet mojomamaesq's own diet   steady weight



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