mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Boiled Egg, Dried Prune, Coffee, Torani Sugar Free Hazelnut Syrup, Kraft 2% Mozzarella String Cheese, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Kraft 2% Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Crunchy Granola Bars - Oats 'N Honey, Market Pantry Chunk Light Tuna in Water. Dinner: Chocolate Flavor Hazelnut Spread, Red Table Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Baked or Broiled Salmon, Mediterranean style blend vegetables. Snacks/Other: Kowalski's Roasted Garlic Hummus, Savory Red Bean and Brown Rice crackers, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, health wise chocolate biscotti. more...
on diet mojomamaesq's own diet   steady weight



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