mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Dried Prune, Coffee, Boiled Egg, Blue Diamond Almond Breeze Vanilla Milk, Kraft 2% Mozzarella String Cheese, Torani Sugar Free Hazelnut Syrup. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Kraft 2% Mozzarella String Cheese, Crunchy Granola Bars - Oats 'N Honey, Market Pantry Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Red Table Wine, Baked or Broiled Salmon, Mediterranean style blend vegetables, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavor Hazelnut Spread. Snacks/Other: health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Savory Red Bean and Brown Rice crackers, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet mojomamaesq's own diet   steady weight

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