mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Dried Prune, Boiled Egg, Kraft 2% Mozzarella String Cheese. Lunch: Kraft 2% Mozzarella String Cheese, Doctor Kracker Klassic 3 Seed Crispbread, Kraft Miracle Whip Light Dressing, Market Pantry Chunk Light Tuna in Water, Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Table Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavor Hazelnut Spread, Mediterranean style blend vegetables, Baked or Broiled Salmon. Snacks/Other: health wise chocolate biscotti, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Savory Red Bean and Brown Rice crackers, Kowalski's Roasted Garlic Hummus. more...
on diet mojomamaesq's own diet   steady weight

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