mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Boiled Egg, Dried Prune, Coffee, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Vanilla Milk, Kraft 2% Mozzarella String Cheese. Lunch: Kraft 2% Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Crunchy Granola Bars - Oats 'N Honey, Market Pantry Chunk Light Tuna in Water, Doctor Kracker Klassic 3 Seed Crispbread. Dinner: Baked or Broiled Salmon, Chocolate Flavor Hazelnut Spread, Red Table Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Mediterranean style blend vegetables. Snacks/Other: health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Savory Red Bean and Brown Rice crackers, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet mojomamaesq's own diet   steady weight

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