mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Boiled Egg, Dried Prune, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Kraft 2% Mozzarella String Cheese, Torani Sugar Free Hazelnut Syrup. Lunch: Crunchy Granola Bars - Oats 'N Honey, Doctor Kracker Klassic 3 Seed Crispbread, Kraft 2% Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Market Pantry Chunk Light Tuna in Water. Dinner: Mediterranean style blend vegetables, Red Table Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavor Hazelnut Spread, Baked or Broiled Salmon. Snacks/Other: health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Savory Red Bean and Brown Rice crackers, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
on diet mojomamaesq's own diet   steady weight

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