mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Boiled Egg, Dried Prune, Coffee, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Vanilla Milk, Kraft 2% Mozzarella String Cheese. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Kraft Miracle Whip Light Dressing, Market Pantry Chunk Light Tuna in Water, Kraft 2% Mozzarella String Cheese, Crunchy Granola Bars - Oats 'N Honey. Dinner: Baked or Broiled Salmon, Red Table Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavor Hazelnut Spread, Mediterranean style blend vegetables. Snacks/Other: health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Savory Red Bean and Brown Rice crackers. more...
on diet mojomamaesq's own diet   steady weight

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