mojomamaesq's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1991 kcal Fat: 72.22g | Prot: 92.25g | Carb: 191.54g.   Breakfast: Kraft 2% Mozzarella String Cheese, Blue Diamond Almond Breeze Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Dried Prune, Boiled Egg. Lunch: Crunchy Granola Bars - Oats 'N Honey, Kraft Miracle Whip Light Dressing, Doctor Kracker Klassic 3 Seed Crispbread, Market Pantry Chunk Light Tuna in Water, Kraft 2% Mozzarella String Cheese. Dinner: Mediterranean style blend vegetables, Chocolate Flavor Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, health wise chocolate biscotti, Kowalski's Roasted Garlic Hummus, Savory Red Bean and Brown Rice crackers. more...
on diet mojomamaesq's own diet   steady weight



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