Weigh In record (no journal entry) for 01 April 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1269 kcal
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Fat: 48.28g | Prot: 37.96g | Carb: 184.44g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HoneyBaked Sliced and Glazed Turkey Breast, Wal-mart Deli Amish Potato Salad, HoneyBaked Green Bean Casserole, Cooked Turnip Greens (from Fresh). Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Strawberries, Bell Peppers, Navels Oranges. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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