crapsicle's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
165.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
400 kcal Fat: 8.00g | Prot: 16.00g | Carb: 68.00g.   Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Steel Cut Oatmeal, Sunny Select Frozen Red Raspberries. more...
on diet crapsicle's own diet   losing 0.2 lb a week

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