anealbabe's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
274.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1164 kcal Fat: 18.84g | Prot: 28.25g | Carb: 228.63g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Lemon-Lime Soda (Can). Dinner: Special K Fruit & Yogurt Cereal, Light Vanilla Soymilk. Snacks/Other: Gerber Bananas. more...
on diet Healthy Eating Plan   losing 4.0 lb a week



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