Bee Brown's Journal, 01 April 2013

Just tired!! lol
175.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
888 kcal Fat: 20.27g | Prot: 55.71g | Carb: 92.13g.   Breakfast: Shredded Wheat Cereal (Presweetened), Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Subway Grilled Chicken and Baby Spinach Salad. Dinner: Roasted Broiled or Baked Chicken, Chicken Thigh, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Maker's Mark Bourbon Whiskey. more...
2725 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet My own diet   losing 0.6 lb a week

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