Bee Brown's Journal, 01 April 2013

Just tired!! lol
175.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
888 kcal Fat: 20.27g | Prot: 55.71g | Carb: 92.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Shredded Wheat Cereal (Presweetened). Lunch: Subway Grilled Chicken and Baby Spinach Salad. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Chicken Thigh, Roasted Broiled or Baked Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
2725 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet My own diet   losing 0.6 lb a week



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