Bee Brown's Journal, 01 April 2013

Just tired!! lol
175.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
888 kcal Fat: 20.27g | Prot: 55.71g | Carb: 92.13g.   Breakfast: Shredded Wheat Cereal (Presweetened), Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Subway Grilled Chicken and Baby Spinach Salad. Dinner: Roasted Broiled or Baked Chicken, Chicken Thigh, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Maker's Mark Bourbon Whiskey. more...
2725 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet My own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



Bee Brown's weight history


Bee Brown's Recent Activity

Bee Brown's Own Activity

No recent activity.

Bee Brown's Buddies

No recent activity.

Other Member Diet Recent Activity

svvelte recorded a Weigh In at 216.0 lb.
ClassicRocker supported Shawn007Skinny's Journal Entry.
Puffball updated their Exercise Diary.
Isabelsea joined challenge Fall into Fall - 10 lbs challenge.
dog lady recorded a Weigh In at 250.0 lb.
hollieheritier recorded a Weigh In at 227.0 lb.
WhatKatieDid recorded a Weigh In at 137.4 lb.
SnapPea joined challenge Binge be gone!!!.