bflegg's Journal, 01 April 2013

Weight down a bit. Body really sore from a weekend of yard work.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2226 kcal Fat: 118.41g | Prot: 207.26g | Carb: 102.21g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Kalamata Olives, Baby Spinach, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Mushrooms, Cucumber (with Peel), Ranch Salad Dressing, Parmesan Cheese (Shredded). Dinner: Sour Cream, Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked), Sorrento Stringsters String Cheese, Kroger Carbmaster Vanilla Yogurt, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. more...
2755 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

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