bflegg's Journal, 01 April 2013

Weight down a bit. Body really sore from a weekend of yard work.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2226 kcal Fat: 118.41g | Prot: 207.26g | Carb: 102.21g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mushrooms, Parmesan Cheese (Shredded), Kroger Kalamata Olives, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel). Dinner: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Chicken Breast (Skin Not Eaten). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package). more...
2755 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 1.4 lb a week



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