VanSeph's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1468 kcal Fat: 50.11g | Prot: 60.99g | Carb: 179.37g.   Breakfast: Publix Red Seedless Grapes. Lunch: Cola Soda (with Caffeine), Taco Bell Crunchy Taco. Dinner: Sprite Sprite, Zoe's Kitchen Grilled Chicken Salad, Michelob Ultra Light Beer. more...
3057 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Bowling - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
on diet VanSeph's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VanSeph's own diet



VanSeph's weight history


VanSeph's Recent Activity

VanSeph's Own Activity

No recent activity.

VanSeph's Buddies

No recent activity.

Other Member Diet Recent Activity

nunesmmtn updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GalSmi recorded a Weigh In at 214.8 lb.
Sugar Waffle supported dannifatso's Journal Entry.
Ladyjovern recorded a Weigh In at 112.6 lb.
wade17 recorded a Weigh In at 227.0 lb.
sheherezade recorded a Weigh In at 202.0 lb.
ejpike recorded a Weigh In at 122.4 lb.