VanSeph's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1468 kcal Fat: 50.11g | Prot: 60.99g | Carb: 179.37g.   Breakfast: Publix Red Seedless Grapes. Lunch: Cola Soda (with Caffeine), Taco Bell Crunchy Taco. Dinner: Michelob Ultra Light Beer, Sprite Sprite, Zoe's Kitchen Grilled Chicken Salad. more...
3057 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Bowling - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
on diet VanSeph's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VanSeph's own diet



VanSeph's weight history


VanSeph's Recent Activity

VanSeph's Own Activity

No recent activity.

VanSeph's Buddies

No recent activity.

Other Member Diet Recent Activity

Laoise1 updated their Food Diary.
Natalie Olson updated their Food Diary.
jeanniefrank recorded a Weigh In at 121.4 lb.
taz911xl recorded a Weigh In at 186.8 lb.
eddie1261 commented on C67241's Journal Entry.
JacVat updated their Food Diary.
Christina Asmar commented on bigbassbrent's Journal Entry.
SamiP recorded a Weigh In at 228.0 lb.