VanSeph's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1468 kcal Fat: 50.11g | Prot: 60.99g | Carb: 179.37g.   Breakfast: Publix Red Seedless Grapes. Lunch: Cola Soda (with Caffeine), Taco Bell Crunchy Taco. Dinner: Michelob Ultra Light Beer, Zoe's Kitchen Grilled Chicken Salad, Sprite Sprite. more...
3057 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Bowling - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
on diet VanSeph's own diet   losing 0.4 lb a week

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