bakin8dys's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
152.0 lb Lost so far: 17.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1174 kcal Fat: 31.84g | Prot: 34.73g | Carb: 223.57g.   Breakfast: Almond Butter, Bananas, Kale, Baby Spinach, Kirkland Signature Nature's Three Berries, Sprouts Farmers Market Flaxseed Meal. Lunch: Kale, Celery, Cucumber (with Peel), Pineapple, Coconut Oil, Apples. Dinner: Pineapple, Cucumber (with Peel), Celery, Kale, Fuji Apples. Snacks/Other: Kale, Celery, Cucumber (with Peel), Pineapple, Apples. more...
on diet bakin8dys's own diet   gaining 3.3 lb a week



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