dbutko01's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2416 kcal Fat: 74.42g | Prot: 98.44g | Carb: 373.13g.   Breakfast: Organic Quinoa, Grape Nuts, Steel Cut Oats, Total Soy Meal Replacement, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Light Ranch Dressing, MANN BROCCOLI COLE SLAW, Roasted & Salted Soynuts, Spinach, Kale, Cucumber (Peeled), Mozzarella Cheese (Part Skim Milk), Dried Cherries, Walnuts. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar, RICE Krispies Treats, Peanut Butter Performance Bar, Oranges , Apples , NUT-rition Heart Healthy Mix, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Total Soy Meal Replacement. more...
on diet dbutko01's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbutko01's own diet



dbutko01's weight history


dbutko01's Recent Activity

dbutko01's Own Activity

dbutko01 recorded a Weigh In at 183.0 lb.
dbutko01 recorded a Weigh In at 185.0 lb.
dbutko01 recorded a Weigh In at 185.0 lb.
dbutko01 recorded a Weigh In at 186.0 lb.

dbutko01's Buddies

No recent activity.

Other Member Diet Recent Activity

wesxzsomjef recorded a Journal Entry.
UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.
Skipper Pipper recorded a Weigh In at 222.0 lb.