dbutko01's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2416 kcal Fat: 74.42g | Prot: 98.44g | Carb: 373.13g.   Breakfast: Organic Quinoa, Grape Nuts, Steel Cut Oats, Total Soy Meal Replacement, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Light Ranch Dressing, MANN BROCCOLI COLE SLAW, Roasted & Salted Soynuts, Spinach, Kale, Cucumber (Peeled), Mozzarella Cheese (Part Skim Milk), Dried Cherries, Walnuts. Snacks/Other: RICE Krispies Treats, Peanut Butter Performance Bar, Oranges , Apples , NUT-rition Heart Healthy Mix, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chocolate Peanut Butter Protein Meal Bar, Total Soy Meal Replacement. more...
on diet dbutko01's own diet   gaining 2.0 lb a week

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