dbutko01's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2416 kcal Fat: 74.42g | Prot: 98.44g | Carb: 373.13g.   Breakfast: Steel Cut Oats, Total Soy Meal Replacement, Grape Nuts, Townsend Farms Triple Berry Blend Frozen Berries, Organic Quinoa. Lunch: MANN BROCCOLI COLE SLAW, Roasted & Salted Soynuts, Dried Cherries, Mozzarella Cheese (Part Skim Milk), Walnuts, Light Ranch Dressing, Cucumber (Peeled), Kale, Spinach. Snacks/Other: NUT-rition Heart Healthy Mix, Apples , Oranges , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chocolate Peanut Butter Protein Meal Bar, Total Soy Meal Replacement, Peanut Butter Performance Bar, RICE Krispies Treats. more...
on diet dbutko01's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbutko01's own diet



dbutko01's weight history


dbutko01's Recent Activity

dbutko01's Own Activity

No recent activity.

dbutko01's Buddies

No recent activity.

Other Member Diet Recent Activity

LINKQ recorded a Weigh In at 148.8 lb.
Lephutsi recorded a Weigh In at 180.8 lb.
Opiebaby recorded a Weigh In at 153.6 lb.
ferreirafelicia recorded a Weigh In at 186.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pholcroft recorded a Weigh In at 198.6 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.