dbutko01's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2416 kcal Fat: 74.42g | Prot: 98.44g | Carb: 373.13g.   Breakfast: Steel Cut Oats, Total Soy Meal Replacement, Grape Nuts, Townsend Farms Triple Berry Blend Frozen Berries, Organic Quinoa. Lunch: MANN BROCCOLI COLE SLAW, Roasted & Salted Soynuts, Dried Cherries, Mozzarella Cheese (Part Skim Milk), Walnuts, Light Ranch Dressing, Cucumber (Peeled), Kale, Spinach. Snacks/Other: NUT-rition Heart Healthy Mix, Apples , Oranges , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chocolate Peanut Butter Protein Meal Bar, Total Soy Meal Replacement, Peanut Butter Performance Bar, RICE Krispies Treats. more...
on diet dbutko01's own diet   gaining 2.0 lb a week

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