dbutko01's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2416 kcal Fat: 74.42g | Prot: 98.44g | Carb: 373.13g.   Breakfast: Grape Nuts, Steel Cut Oats, Total Soy Meal Replacement, Organic Quinoa, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: MANN BROCCOLI COLE SLAW, Roasted & Salted Soynuts, Spinach, Kale, Cucumber (Peeled), Mozzarella Cheese (Part Skim Milk), Dried Cherries, Walnuts, Light Ranch Dressing. Snacks/Other: NUT-rition Heart Healthy Mix, Apples , Oranges , Total Soy Meal Replacement, Peanut Butter Performance Bar, RICE Krispies Treats, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chocolate Peanut Butter Protein Meal Bar. more...
on diet dbutko01's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbutko01's own diet



dbutko01's weight history


dbutko01's Recent Activity

dbutko01's Own Activity

dbutko01 recorded a Weigh In at 189.0 lb.
dbutko01 recorded a Weigh In at 188.0 lb.
dbutko01 recorded a Weigh In at 187.0 lb.

dbutko01's Buddies

No recent activity.

Other Member Diet Recent Activity

2 Big 2 Fail updated their Exercise Diary.
mummydee replied to SOSilence's post - Anybody know how many calories are in these...?.
exilesrhythm recorded a Journal Entry.
Pamela2069 recorded a Weigh In at 261.0 lb.
persistandendure and Alex_is_Hawks are now buddies.
twright248 recorded a Journal Entry and a Weigh In at 177.4 lb.
Alex_is_Hawks commented on kmunson's Journal Entry.
Creek2 recorded a Weigh In at 162.8 lb.