Doowron's Journal, 01 April 2013

Fresh start April 1, 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
910 kcal Fat: 32.72g | Prot: 138.72g | Carb: 9.75g.   Breakfast: Baby Spinach. Lunch: Chicken Breast, Lettuce, Tomatoes. Snacks/Other: Tap Water, Tap Water, Tap Water, Water, Whey Protein Shake, Tap Water. more...
on diet Doowron's own diet   gaining 0.3 lb a week

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Comments 
Fresh starts are good. They give us a clear starting point and a new perspective on our goals. Good for you for staking your claim to a new, healthier you. 
01 Apr 13 by member: vicmaine

     
 

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Krystal9184 recorded a Weigh In at 231.0 lb.
bigindian81 recorded a Weigh In at 200.6 lb.
Dotraspom recorded a Weigh In at 129.4 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.