atekathtur's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1326 kcal Fat: 92.09g | Prot: 53.59g | Carb: 79.71g.   Dinner: Velveeta Cheesy Skillets - Nacho Supreme, Farmhouse Originals Southwest Chipotle, Onions, Tomatoes, Spring Mix Salad Greens, Mushrooms, Avocados. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Natural Oven Roasted Almonds - Sea Salt, Mighty Malts Malted Milk Balls. more...
1921 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

atekathtur recorded a Weigh In at 155.4 lb.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported jmb3450's Journal Entry.
krazycat 99 commented on lnnjnnngs's Weigh In.
Rdearmon recorded a Weigh In at 187.3 lb.
scooperstar recorded a Weigh In at 150.0 lb.
tcehgraves recorded a Weigh In at 242.0 lb.
djuliaag updated their Food Diary.
dhonn recorded a Weigh In at 182.0 lb.
jstach247 recorded a Weigh In at 146.6 lb.