atekathtur's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1326 kcal Fat: 92.09g | Prot: 53.59g | Carb: 79.71g.   Dinner: Avocados, Mushrooms, Spring Mix Salad Greens, Tomatoes, Onions, Farmhouse Originals Southwest Chipotle, Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Mighty Malts Malted Milk Balls, Natural Oven Roasted Almonds - Sea Salt. more...
1921 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet atekathtur's own diet  

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