KellyM25's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entry for 01 April 2013:
489 kcal Fat: 23.04g | Prot: 32.25g | Carb: 46.98g.   Breakfast: Kiwi Fruit, Pinar Pinar Light Natural Yogurt, Grapefruit. Dinner: Mixed Salad Greens, cacuk - using non fat yogurt, Beef, Egg (Whole). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
on diet 5:2 Fast Diet  

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KellyM25 recorded a Journal Entry and a Weigh In at 153.9 lb.
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KellyM25 supported MistyDawn76's Journal Entry.

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rhontique commented on Phil's Journal Entry.
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