kimq84's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1585 kcal Fat: 34.47g | Prot: 113.30g | Carb: 216.84g.   Breakfast: 2% Fat Milk, General Mills Total Raisin Bran Cereal. Lunch: Schlotzsky's Deli Greek Salad, Chicken Breast (Skin Not Eaten), White Pita Bread. Dinner: Golden Broccoli & Cheese Soup, 6" Turkey Breast. Snacks/Other: Original Frozen Yogurt (Small), Wint-O-Green Mints. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Driving - 20 minutes. more...
on diet kimq84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimq84's own diet



kimq84's weight history


kimq84's Recent Activity

kimq84's Own Activity

No recent activity.

kimq84's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported hoosier436's Weigh In.
Elaine0924 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 184.8 lb.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.