kimq84's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1585 kcal Fat: 34.47g | Prot: 113.30g | Carb: 216.84g.   Breakfast: General Mills Total Raisin Bran Cereal, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), White Pita Bread, Schlotzsky's Deli Greek Salad. Dinner: Golden Broccoli & Cheese Soup, 6" Turkey Breast. Snacks/Other: Original Frozen Yogurt (Small), Wint-O-Green Mints. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Driving - 20 minutes. more...
on diet kimq84's own diet  

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