Lt2's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
258.1 lb Lost so far: 0 lb.    Still to go: 123.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1082 kcal Fat: 48.80g | Prot: 42.73g | Carb: 118.53g.   Breakfast: Instant Oatmeal, English Breakfast Tea, Baby-Cut Carrots. Lunch: Thick Hearty Lentil and Vegetables, Beef Tip Round (Trimmed to 0" Fat). Dinner: Sliced Steaks, Whole Wheat Bread (Commercial), Provolone Cheese, Mayonnaise, Caesar Salad Kit. Snacks/Other: Baby-Cut Carrots, Miniature Peanut Butter Cups. more...
on diet Bill Phillip's Body For Life   gaining 2.2 lb a week



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