lbellamy's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
164.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1396 kcal Fat: 57.23g | Prot: 65.85g | Carb: 157.77g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas. Lunch: Turkey Breast Meat, Mixed Salad Greens, T. Marzetti Fat Free California French Style Dressing, T. Marzetti Fat Free Ranch Salad Dressing. Dinner: Mixed Salad Greens, Ham (Whole, Cured, Roasted), Dinner Rolls. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, House of Bazzini Unsalted Peanuts, Sun Valley Good 'n natural Cranberry Almond Bar. more...
2333 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbellamy's own diet



lbellamy's weight history


lbellamy's Recent Activity

lbellamy's Own Activity

lbellamy updated their Food Diary.

lbellamy's Buddies

No recent activity.

Other Member Diet Recent Activity

basakua recorded a Weigh In at 169.5 lb.
UmmBilal commented on madanjen's Journal Entry.
moggsy36 recorded a Weigh In at 157.0 lb.
Redish recorded a Weigh In at 136.5 lb.
dipesh rj recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on yduj57's Weigh In.
RoRose recorded a Weigh In at 136.5 lb.