lbellamy's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
164.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1396 kcal Fat: 57.23g | Prot: 65.85g | Carb: 157.77g.   Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal. Lunch: Mixed Salad Greens, Turkey Breast Meat, T. Marzetti Fat Free Ranch Salad Dressing, T. Marzetti Fat Free California French Style Dressing. Dinner: Ham (Whole, Cured, Roasted), Dinner Rolls, Mixed Salad Greens. Snacks/Other: House of Bazzini Unsalted Peanuts, Sun Valley Good 'n natural Cranberry Almond Bar, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. more...
2333 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 0.1 lb a week



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