sirantu's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

192.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

1496 kcal

Fat: 60.10g | Prot: 115.92g | Carb: 118.07g. Lunch: Teriyaki Chicken and Vegetables. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...

2135 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

gaining 0.9 lb a week

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sirantu's Journal, 01 April 2013

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