sirantu's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1496 kcal Fat: 60.10g | Prot: 115.92g | Carb: 118.07g.   Lunch: Teriyaki Chicken and Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Bananas. more...
2135 kcal Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet sirantu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sirantu's own diet



sirantu's weight history


sirantu's Recent Activity

sirantu's Own Activity

No recent activity.

sirantu's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on JustaChic's Weigh In.
FrankFD recorded a Weigh In at 312.0 lb.
solidago recorded a Weigh In at 169.6 lb.
fjasmine commented on their Weigh In.
smartygirlCA commented on John10251's Journal Entry.
debrafrederick supported Leonita Chicago's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.