sirantu's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1496 kcal Fat: 60.10g | Prot: 115.92g | Carb: 118.07g.   Lunch: Teriyaki Chicken and Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Bananas. more...
2135 kcal Activities & Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet sirantu's own diet   gaining 0.9 lb a week

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