designgal's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
135.9 lb Lost so far: 13.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1063 kcal Fat: 39.63g | Prot: 76.49g | Carb: 104.88g.   Breakfast: 1% Fat Milk, English Muffin, Egg. Lunch: Mixed Vegetables (Frozen), Newman's Own Light Balsamic Vinaigrette, Smoked or Cured Ham, Light Balsamic Vinaigrette, milk white and dark chocolate easter egg. Dinner: variety pack shake or pudding, Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

MommyYvonne recorded a Weigh In at 242.0 lb.
taotuc recorded a Journal Entry and a Weigh In at 175.0 lb.
texas_rooster recorded a Weigh In at 252.8 lb.
msugrad598 recorded a Weigh In at 195.2 lb.
ejcbelanger recorded a Weigh In at 151.4 lb.
oldasamule recorded a Weigh In at 230.8 lb.
Liane1225 recorded a Weigh In at 136.4 lb.
mdutcher recorded a Weigh In at 250.0 lb.