Weigh In record (no journal entry) for 01 April 2013
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135.9 lb
Lost so far: 13.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1063 kcal
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Fat: 39.63g | Prot: 76.49g | Carb: 104.88g.
Breakfast: Egg, English Muffin, 1% Fat Milk. Lunch: milk white and dark chocolate easter egg, Light Balsamic Vinaigrette, Smoked or Cured Ham, Newman's Own Light Balsamic Vinaigrette, Mixed Vegetables (Frozen). Dinner: Nonfat Black Cherry Greek Yogurt (Container), variety pack shake or pudding. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.0 lb a week
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