designgal's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
135.9 lb Lost so far: 13.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1063 kcal Fat: 39.63g | Prot: 76.49g | Carb: 104.88g.   Breakfast: English Muffin, Egg, 1% Fat Milk. Lunch: Smoked or Cured Ham, Newman's Own Light Balsamic Vinaigrette, Mixed Vegetables (Frozen), milk white and dark chocolate easter egg, Light Balsamic Vinaigrette. Dinner: Nonfat Black Cherry Greek Yogurt (Container), variety pack shake or pudding. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
on diet The South Beach Diet  

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