benanny's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2013:
476 kcal Fat: 11.77g | Prot: 51.40g | Carb: 42.92g.   Breakfast: Farmland Dairies Skim Plus Fat Free Half & Half. Lunch: Raw Vegetable, Grape Tomatoes, PAM Original No-Stick Cooking Spray, Kim's Deli Pop, Cos or Romaine Lettuce, Friendship Dairies 2% Pot Style Cottage Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Fresh & Easy Jarlsberg Lite Swiss Cheese, Granny Smith Apples, Steamed or Boiled Shrimp. more...
losing 1.2 lb a week

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