tamjap's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
223.6 lb Lost so far: 11.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
2284 kcal Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.   Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Light Mayonnaise, Subway Provolone Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Asparagus (from Fresh), Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Otis Spunkmeyer Banana Nut Muffin. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tamjap's weight history

tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
Jorrguzman recorded a Journal Entry.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.