tamjap's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
223.6 lb Lost so far: 11.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
2284 kcal Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.   Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Light Mayonnaise, Subway Provolone Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Asparagus (from Fresh), Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Otis Spunkmeyer Banana Nut Muffin. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tamjap's weight history


tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzanne Morley updated their Exercise Diary.
Katelyn Shearer commented on their Weigh In.
winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.