tamjap's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
223.6 lb Lost so far: 11.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
2284 kcal Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.   Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese, Subway Light Mayonnaise. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Asparagus (from Fresh), Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Otis Spunkmeyer Banana Nut Muffin. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   gaining 0.8 lb a week

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