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tamjap
Journal
01 Apr 13
tamjap's Journal, 01 April 2013
tamjap's Profile
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Weigh In record (no journal entry) for 01 April 2013
223.6 lb
Lost so far:
11.4 lb
.
Still to go:
53.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 April 2013:
2284 kcal
Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.
Breakfast:
Otis Spunkmeyer Banana Nut Muffin.
Lunch:
Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Dr. Pepper Dr. Pepper (20 oz), Cooked Asparagus (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Otis Spunkmeyer Banana Nut Muffin.
more...
3491 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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