tamjap's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
223.6 lb Lost so far: 11.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
2284 kcal Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.   Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Provolone Cheese, Subway Light Mayonnaise. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Asparagus (from Fresh), Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Otis Spunkmeyer Banana Nut Muffin. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamjap's own diet



tamjap's weight history


tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux supported Karen247365's Weigh In.
Deb_N commented on Sadiebear's Journal Entry.
Karen247365 recorded a Weigh In at 176.4 lb.
suhy recorded a Weigh In at 192.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 262.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.
sweetangel5 recorded a Weigh In at 123.9 lb.