Weigh In record (no journal entry) for 17 August 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2572 kcal
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Fat: 110.50g | Prot: 118.30g | Carb: 278.32g.
Breakfast: sun is shining, Frozen Whole Strawberries, Wild Boreal Blueberries, Almond Milk (Silk), Coffee, Sweet Buttercream Coffee Creamer. Lunch: Cocktail Sauce, Ranch Salad Dressing, Regular Cut French Fried Potatoes, Steamed or Boiled Shrimp. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Ground Turkey 85/15, Hamburger Helper Cheesy Hashbrowns. more...
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losing 21.0 lb a week
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bekahnash's weight history
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