Djano's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
170.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2019 kcal Fat: 54.25g | Prot: 108.30g | Carb: 281.43g.   Breakfast: Gluten Free Whole Grain Bread, Boiled Egg, Natural Creamy Peanut Butter. Lunch: Madras Lentils, 100% Whey Protein - Vanilla, 1% Fat Milk. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms, Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Garden Salad, Olive Oil, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meringue, Angel Food Cake, Tootsie Pop. more...
2452 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet  

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