sarajayne's Journal, 01 April 2013

25.1% bf
150.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2945 kcal Fat: 142.26g | Prot: 107.15g | Carb: 316.96g.   Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Tostada Bowl. Dinner: Mashed Potatoes and Gravy, Biscuit, Macaroni & Cheese (Individual), Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Ferrero Rocher. more...
1662 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 7.0 lb a week

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