genericguy's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.2 lb Lost so far: 26.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1802 kcal Fat: 105.50g | Prot: 78.50g | Carb: 144.50g.   Lunch: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Aussie Fries, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Side Bread & Butter. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Planters NUT-rition Heart Healthy Mix, Oreo Thin Crisps. more...
on diet genericguy's own diet   losing 1.0 lb a week

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