mistrylady's Journal, 01 April 2013

Hello Everyone,
this is the first time I have ever done this online. I went to the doctor today and I know their scales are suppose to be accurate, but really.... I know I have gained alot of weight, but I can't believe I am at 150 now.
How did I let this happen?
I hope now that I have put this in writing, I can do something about it.
So, here goes to Day 1.

Diet Calendar Entry for 01 April 2013:
282 kcal Fat: 12.94g | Prot: 5.78g | Carb: 34.82g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
on diet mistrylady's own diet  

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Well done for catching yourself now! I've found this app & site really helpful as I've navigated my way down from 179lb to around 133, so good luck with your efforts! 
01 Apr 13 by member: Avid_eva
That's exactly the way I felt when I started here on a Monday 3 weeks ago. You're definitly not alone here :o) WELCOME! 
01 Apr 13 by member: NC Nicole

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