HCB's Journal, 01 April 2013


APRIL 1st is here! The sky is blue and the sun is shining...and it is 30 degrees! Thirty degrees? Darn... Come on Spring!

SO, I am back with a vengeance! I joined two new challenges and today is my Monday intermittent fast day where I go 20-24 hours until the next food. It actually is quite easy.


My greatest challenge will be to break free of the CARB MONSTER who has been on my back for the last month...

I promise to track daily and get the body mooooving (that is for DFW's challenge)as much as possible this week.


Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 01 April 2013:
782 kcal Fat: 27.43g | Prot: 57.91g | Carb: 77.44g.   Breakfast: Coffee (Brewed From Grounds), Water, 2% Fat Milk. Lunch: Water. Dinner: Water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mahi Mahi, PAM Original No-Stick Cooking Spray. Snacks/Other: Ne-Mo's Banana Nut Muffin, Water, Trader Joe's 4% Cottage Cheese. more...
2477 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  

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Comments 
Nice to have you back - with or without the vengeance! I've loaded up on challenges too. Lets do this! 
01 Apr 13 by member: BuffyBear
Yeah, it sure is nice to have you back! (And to be back myself) It's 75 degrees here with soft sun, I getting outside some today! As for challenges, well, my 77 year old mother-in-law wants me to join the YWCA so I can do water aerobics with her, I'm thinking...I'm thinking... 
01 Apr 13 by member: Steviefan1
Rock it out lady!! Draw your sword and slay the carb monster. The buck stops here! Love your determination and may spring, spring upon you soon! :) 
01 Apr 13 by member: pam-u-la
Been slacking off a little, have we? Hehe it's ok, me too. I'm on the same boat with those complex carbos and sugars.... I need to cut those as well! Let's do this! 
01 Apr 13 by member: CJT1217
It's so good to hear the "gung ho" in your journal again! Wishing you every success! 
01 Apr 13 by member: evelyn64
HA! I love it! I should have thought of that. Lets get mooooooving! I have the same carb monster so I'm right there with you. He's a mean lil beast. 
01 Apr 13 by member: DairyFarmersWife
Yes, great to have you back... And that's no Aprils Fools:)! 
01 Apr 13 by member: Ruhu
Beat that carb monster, HCB. Here's to a great month! 
02 Apr 13 by member: Helewis
Ditto here! We can do this. 
02 Apr 13 by member: Neptunebch

     
 

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