JaimieLBoles's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1315 kcal Fat: 52.86g | Prot: 71.63g | Carb: 145.28g.   Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Dinner: Finagle A Bagel Everything Bagel, Boiled Egg, Mayonnaise, Mustard, Red Onions, Lettuce Salad with Assorted Vegetables, Tofurky Kielbasa, Italian Salad Dressing, Unsweetened Iced Tea. Snacks/Other: Bananas, Frigo Natural String Cheese Part Skim, Peanut Butter Egg. more...
2347 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes. more...
on diet JaimieLBoles's own diet   losing 2.0 lb a week



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