donius's Journal, 01 April 2013

16%
167.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1651 kcal Fat: 48.37g | Prot: 125.29g | Carb: 186.29g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Egg, Egg White, Hot Italian Sausage with Chicken & Turkey. Dinner: Beef Steak, Turkey Ham, Egg White, Broccoli. Snacks/Other: Marshmallow Chicks, Jelly Beans, Turkey Pepperoni, Sugar Cubes. more...
1857 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius recorded a Weigh In at 170.0 lb.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported livia89's Journal Entry.
rickjt recorded a Weigh In at 204.7 lb.
Ronald G recorded a Weigh In at 365.5 lb.
rkshack recorded a Weigh In at 252.3 lb.
jfre1987 updated their Food Diary.
alia mahmoud recorded a Weigh In at 83.0 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
jill_h recorded a Weigh In at 190.7 lb.