donius's Journal, 01 April 2013

16%
167.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1651 kcal Fat: 48.37g | Prot: 125.29g | Carb: 186.29g.   Breakfast: Lactose Free Fat Free Milk, Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Fat Free Single Cheese Slices, Egg White, Egg. Dinner: Beef Steak, Turkey Ham, Egg White, Broccoli. Snacks/Other: Sugar Cubes, Turkey Pepperoni, Jelly Beans, Marshmallow Chicks. more...
1857 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

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