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16%
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1651 kcal
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Fat: 48.37g | Prot: 125.29g | Carb: 186.29g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Egg White. Dinner: Broccoli, Beef Steak, Turkey Ham, Egg White. Snacks/Other: Marshmallow Chicks, Sugar Cubes, Turkey Pepperoni, Jelly Beans. more...
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1857 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 6.3 lb a week
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