rchavez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
144.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
1279 kcal Fat: 54.39g | Prot: 81.39g | Carb: 115.72g.   Breakfast: Coffee-Mate Original Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Sausage McMuffin (No Cheese), Equal 0 Calorie Sweetener. Lunch: L'oven Fresh Wheat Hamburger Buns, Macaroni or Pasta Salad, Spanish Rice, Guacamole with Tomatoes and Chili Peppers, Ground Beef (85% Lean / 15% Fat). Dinner: Burger King Tendergrill Chicken Garden Salad. Snacks/Other: Yopa! Greek Yogurt Strawberries. more...
on diet Weight Watchers   gaining 1.3 lb a week

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ahmedmdiab supported johnmarth's Journal Entry.
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