rchavez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
144.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
1279 kcal Fat: 54.39g | Prot: 81.39g | Carb: 115.72g.   Breakfast: McDonald's Sausage McMuffin (No Cheese), McDonald's Premium Roast Coffee (Large), Coffee-Mate Original Coffee Creamer, Equal 0 Calorie Sweetener. Lunch: Spanish Rice, Macaroni or Pasta Salad, Guacamole with Tomatoes and Chili Peppers, Ground Beef (85% Lean / 15% Fat), L'oven Fresh Wheat Hamburger Buns. Dinner: Burger King Tendergrill Chicken Garden Salad. Snacks/Other: Yopa! Greek Yogurt Strawberries. more...
on diet Weight Watchers   gaining 1.3 lb a week

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rchavez recorded a Weigh In at 143.0 lb.
rchavez recorded a Weigh In at 143.0 lb.
rchavez recorded a Weigh In at 145.0 lb.
rchavez recorded a Weigh In at 145.2 lb.

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jparlett and Deb_N are now buddies.

Other Member Diet Recent Activity

kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
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toya4070 recorded a Weigh In at 175.0 lb.