tgalbraith's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1383 kcal Fat: 59.66g | Prot: 67.45g | Carb: 62.78g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Organic Valley Omega-3 Extra Large Brown Eggs, All Whites 100% Liquid Egg Whites, Young Green Onions, White Mushrooms (Microwaved), Kraft Natural Shredded Italian Style Five Cheese, Tomatoes. Lunch: Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Gorgonzola Cheese, New York Texas Toast Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Trader Joe's Just Chicken White Meat Chicken, Hard-Boiled Egg. Dinner: Butter, Yellow Summer Squash, Family Gourmet Saltine Crackers, Sargento Classic Cheddar Jack Cheese, Walnuts, Milk (1% Lowfat with Added Vitamin A), Red Table Wine. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet   gaining 3.5 lb a week



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