tgalbraith's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1383 kcal Fat: 59.66g | Prot: 67.45g | Carb: 62.78g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Organic Valley Omega-3 Extra Large Brown Eggs, All Whites 100% Liquid Egg Whites, Young Green Onions, White Mushrooms (Microwaved), Kraft Natural Shredded Italian Style Five Cheese, Tomatoes. Lunch: Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Gorgonzola Cheese, New York Texas Toast Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Trader Joe's Just Chicken White Meat Chicken, Hard-Boiled Egg. Dinner: Butter, Yellow Summer Squash, Family Gourmet Saltine Crackers, Sargento Classic Cheddar Jack Cheese, Walnuts, Milk (1% Lowfat with Added Vitamin A), Red Table Wine. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



tgalbraith's weight history


tgalbraith's Recent Activity

tgalbraith's Own Activity

No recent activity.

tgalbraith's Buddies

No recent activity.

Other Member Diet Recent Activity

cambayan recorded a Weigh In at 200.0 lb.
I_Eat_Therefore commented on chesgreen's Journal Entry.
peterpahl supported bxtowingservice's Weigh In.
2227Gwen updated their Food Diary.
m_jekyll updated their Food Diary.
breechandler commented on their Weigh In.
Gungahick commented on epright9's Journal Entry.
Meadow Mist updated their Food Diary.