tgalbraith's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1383 kcal Fat: 59.66g | Prot: 67.45g | Carb: 62.78g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Organic Valley Omega-3 Extra Large Brown Eggs, All Whites 100% Liquid Egg Whites, Young Green Onions, White Mushrooms (Microwaved), Kraft Natural Shredded Italian Style Five Cheese, Tomatoes. Lunch: Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Gorgonzola Cheese, New York Texas Toast Cheese & Garlic Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Trader Joe's Just Chicken White Meat Chicken, Hard-Boiled Egg. Dinner: Butter, Yellow Summer Squash, Family Gourmet Saltine Crackers, Sargento Classic Cheddar Jack Cheese, Walnuts, Milk (1% Lowfat with Added Vitamin A), Red Table Wine. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for The GI diet



tgalbraith's weight history


tgalbraith's Recent Activity

tgalbraith's Own Activity

No recent activity.

tgalbraith's Buddies

joe totale updated their Food Diary.

Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
the5ftdoll joined challenge 2 litre a day Water Challenge.
FoodDiaryDaily and Elizabeth_V are now buddies.
8hunter6 commented on their Journal Entry.
Trudy2015 recorded a Weigh In at 165.3 lb.
Dennj Leone recorded a Weigh In at 177.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 169.1 lb.