zadia's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1166 kcal Fat: 47.11g | Prot: 60.36g | Carb: 134.65g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Chicken Teriyaki Meatballs. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Sandwich Cookies. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 131.4 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 134.4 lb.
zadia recorded a Weigh In at 135.5 lb.

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Alinagrasa recorded a Weigh In at 154.5 lb.
trocon started a new forum topic - CHANGING MY DIET.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.
dmitrymalyov recorded a Weigh In at 220.5 lb.
RinLune supported NameNotAlreadyTaken's Weigh In.
janice_rae updated their Food Diary.