zadia's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1166 kcal Fat: 47.11g | Prot: 60.36g | Carb: 134.65g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Chicken Teriyaki Meatballs. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Sandwich Cookies. more...
on diet zadia's own diet   gaining 4.9 lb a week



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