zadia's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1166 kcal Fat: 47.11g | Prot: 60.36g | Carb: 134.65g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Chicken Teriyaki Meatballs. Snacks/Other: Chocolate Sandwich Cookies, Toast Chee Real Peanut Butter Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 136.5 lb.
zadia recorded a Journal Entry and a Weigh In at 137.5 lb.
zadia recorded a Weigh In at 135.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

waiting4him joined challenge Double daily walker.
Laurel25 recorded a Weigh In at 129.0 lb.
BigMo recorded a Weigh In at 307.0 lb.
lennyp recorded a Weigh In at 166.0 lb.
toddster2011 recorded a Weigh In at 193.4 lb.
bebars99 recorded a Weigh In at 243.6 lb.
glen supported Ann444's Journal Entry.
htyas recorded a Weigh In at 234.0 lb.