zadia's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1166 kcal Fat: 47.11g | Prot: 60.36g | Carb: 134.65g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Chicken Teriyaki Meatballs. Snacks/Other: Chocolate Sandwich Cookies, Toast Chee Real Peanut Butter Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Weigh In at 134.0 lb.

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