zadia's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1166 kcal Fat: 47.11g | Prot: 60.36g | Carb: 134.65g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Chicken Teriyaki Meatballs. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Toast Chee Real Peanut Butter Crackers, Chocolate Sandwich Cookies. more...
on diet zadia's own diet  

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zadia recorded a Journal Entry and a Weigh In at 132.6 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 130.5 lb.

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