gragggrant's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1450 kcal Fat: 54.76g | Prot: 45.15g | Carb: 202.96g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Bologna. Dinner: Lean Cuisine Chicken Mediterranean, Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
1816 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 1.8 lb a week

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