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not understanding scale right now. junk food mostly gone, carbs gone 6 days a week, protein & veggies way up. been in gym 60 min a day for 3 weeks now. scale will not stay lower than 150
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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764 kcal
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Fat: 16.35g | Prot: 98.91g | Carb: 53.89g.
Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Lunch: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Saltine Crackers with Whole Grain. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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