kwebbers's Journal, 01 April 2013

not understanding scale right now. junk food mostly gone, carbs gone 6 days a week, protein & veggies way up. been in gym 60 min a day for 3 weeks now. scale will not stay lower than 150
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
764 kcal Fat: 16.35g | Prot: 98.91g | Carb: 53.89g.   Breakfast: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Premium Saltine Crackers with Whole Grain. more...
2544 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kwebbers's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwebbers's own diet



kwebbers's weight history


kwebbers's Recent Activity

kwebbers's Own Activity

No recent activity.

kwebbers's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 updated their Exercise Diary.
RozRoss recorded a Weigh In at 206.4 lb.
DDC81 supported LoadGod's Journal Entry.
UmmBilal supported Jonathan Walsh's Journal Entry.
Vidyodhari recorded a Weigh In at 215.0 lb.
mjl1961 recorded a Weigh In at 189.0 lb.
Cbarki supported Scout1idf's Journal Entry.
chester 17 recorded a Weigh In at 175.2 lb.