kwebbers's Journal, 01 April 2013

not understanding scale right now. junk food mostly gone, carbs gone 6 days a week, protein & veggies way up. been in gym 60 min a day for 3 weeks now. scale will not stay lower than 150
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
764 kcal Fat: 16.35g | Prot: 98.91g | Carb: 53.89g.   Breakfast: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Premium Saltine Crackers with Whole Grain. more...
2544 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kwebbers's own diet   gaining 1.9 lb a week



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