Mekinslow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1487 kcal Fat: 53.58g | Prot: 63.29g | Carb: 186.43g.   Breakfast: Protein Bistro Box, Milk (2% Lowfat with Added Vitamin A) , Coffee, Sugar. Lunch: White Rice, Gordon Biersch Grilled Asparagus, Kikkoman Teriyaki Marinade & Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Pulled Pork, Hawaiian Sweet Rolls. more...
2242 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (slow) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Mekinslow's own diet   losing 2.4 lb a week

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Mekinslow recorded a Weigh In at 155.0 lb.
Mekinslow recorded a Weigh In at 153.8 lb.
Mekinslow recorded a Weigh In at 154.6 lb.
Mekinslow recorded a Weigh In at 155.8 lb.

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Lauralee05 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.
Steven Lloyd updated their Food Diary.
wholefoodnut commented on their Journal Entry.