Mekinslow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1487 kcal Fat: 53.58g | Prot: 63.29g | Carb: 186.43g.   Breakfast: Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A) , Protein Bistro Box. Lunch: White Rice, Kikkoman Teriyaki Marinade & Sauce, Grilled Chicken (Skin Not Eaten), Gordon Biersch Grilled Asparagus. Dinner: Pulled Pork, Hawaiian Sweet Rolls. more...
2242 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (slow) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Mekinslow's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mekinslow's own diet



Mekinslow's weight history


Mekinslow's Recent Activity

Mekinslow's Own Activity

Mekinslow recorded a Weigh In at 150.4 lb.
Mekinslow recorded a Weigh In at 150.8 lb.
Mekinslow recorded a Weigh In at 151.0 lb.
Mekinslow recorded a Weigh In at 151.8 lb.

Mekinslow's Buddies

No recent activity.

Other Member Diet Recent Activity

benan recorded a Weigh In at 137.8 lb.
izzypup68 commented on HCB's Journal Entry.
jvic88 updated their Food Diary.
wholefoodnut commented on izzypup68's Journal Entry.
glen supported stargrrl17's Journal Entry.
4geo recorded a Weigh In at 271.0 lb.
monkrf recorded a Weigh In at 144.1 lb.
joclan updated their Food Diary.