Mekinslow's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1487 kcal Fat: 53.58g | Prot: 63.29g | Carb: 186.43g.   Breakfast: Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A) , Protein Bistro Box. Lunch: White Rice, Kikkoman Teriyaki Marinade & Sauce, Grilled Chicken (Skin Not Eaten), Gordon Biersch Grilled Asparagus. Dinner: Pulled Pork, Hawaiian Sweet Rolls. more...
2242 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (slow) - 27 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Mekinslow's own diet   losing 2.4 lb a week



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