lavudyar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
173.2 lb Lost so far: 31.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1038 kcal Fat: 56.20g | Prot: 122.72g | Carb: 12.29g.   Breakfast: Meijer Thick Slice Pepper Bacon, Egg, Onions, Hass Hass Avocado (generic), Meijer Reduced Fat Mild Cheddar Cheese. Lunch: Turkey Burgers. Dinner: Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Cheese Heads Swirls, Hormel Original Pepperoni Slices. more...
on diet Atkins   losing 5.6 lb a week

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