Weigh In record (no journal entry) for 01 April 2013
|
173.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1038 kcal
|
Fat: 56.20g | Prot: 122.72g | Carb: 12.29g.
Breakfast: Meijer Thick Slice Pepper Bacon, Egg, Onions, Hass Hass Avocado (generic), Meijer Reduced Fat Mild Cheddar Cheese. Lunch: Turkey Burgers. Dinner: Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Cheese Heads Swirls, Hormel Original Pepperoni Slices. more...
|
on diet Atkins
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
lavudyar's weight history
lavudyar's Recent Activity
lavudyar's Own Activity
No recent activity.
Following
Atkins Recent Activity
|