lavudyar's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

173.2 lb Lost so far: 31.8 lb. Still to go: 53.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:

1038 kcal

Fat: 56.20g | Prot: 122.72g | Carb: 12.29g. Breakfast: Egg, Onions, Meijer Reduced Fat Mild Cheddar Cheese, Hass Hass Avocado (generic), Meijer Thick Slice Pepper Bacon. Lunch: Turkey Burgers. Dinner: Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Frigo Cheese Heads Swirls, Frigo Cheese Heads 100% Natural Light String Cheese, Hormel Original Pepperoni Slices. more...

on diet Atkins

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	lavudyar recorded a Weigh In at 183.0 lb.
	lavudyar recorded a Weigh In at 185.5 lb.

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lavudyar's Journal, 01 April 2013

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